SKY, a unique yogic breathing practice, involves several types of cyclical breathing patterns, ranging from slow and calming to rapid and stimulating. The references from these articles were checked to find any other potentially relevant articles. All the results were carefully screened and articles on SKY were selected. Various online databases searched were Medline, Psychinfo, EMBASE, and Google Scholar. The aim of this study was to assess and provide a comprehensive review of the physiological mechanisms, the mind-body connection, and the benefits of Sudarshan Kriya Yoga (SKY) in a wide range of clinical conditions. Yogic breathing, defined as a manipulation of breath movement, has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. This is not an exaggeration.Breathing techniques are regularly recommended for relaxation, stress management, control of psychophysiological states, and to improve organ function. RT RashminPulekar: Every sentence in this book is life transforming.
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But still I was concerned about how to help people live a happy life. “I had already travelled around the world.
Sudarshan Kriya came into being in 1980 in Shimoga, India when Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went intoa ten-day period of silence.